Intermittent Fasting Phases Explained Visually
Updated March 2026
Most apps hide the science. Atara shows it beautifully.
The 3 Phases in Atara
- Sugar (0-8h) – orange glow
- Transition (8-12h) – yellow glow
- Ketosis (12h+) – green glow
Atara е единственото PWA с уникален glowing multi-phase circle прогрес бар и опционален триъгълник – виж го тук.
Frequently Asked Questions
When does ketosis start in intermittent fasting?
Usually after 12–16 hours. Atara shows it live with a green glow.
What are the three main fasting phases?
1. Sugar (0-8h), 2. Transition (8-12h), 3. Ketosis & Autophagy (12h+).
Can I see the phases in real time?
Yes – Atara’s glowing circle changes color automatically.
Does the triangle show the phases better?
Many users say yes – each side is clearly labeled.
When does autophagy start?
Around 14–18 hours. Atara highlights the Ketosis phase clearly.
Is the visual timer accurate?
Yes – based on the latest 2026 metabolic research.
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